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Protect and improve your health during hot, humid summers with these 4 steps!

  1. Avoid Heat And Direct Sunrays

Avoid excessive heat as much as possible. It increases your body’s temperature and contributes to your risk of getting heat stroke. Try to stay indoors or at least in the shade during the hottest time of the day. Take regular cold showers if possible and carry a small fan with you if you can. Ice compresses can also be a lifesaver if it’s extremely hot outside. If there is no chance for you to stay indoors, make sure to follow all of the precautions. Protect yourself by covering your Soho haircut with a hat and by slathering your body with a sunscreen.


  1. Spend Time Outdoors

Even though it’s hot for the majority of the day, it does not mean you can’t go and spend some time outside. Grab a bottle of water and go for a walk in the morning before the glaring sun is scorching everything full force. Hike to the nearest body of water and spend some time on the shore. You can also take a stroll in the evening when the sun is not as harsh. Play sports or simply have fun with your friends and family!

  1. Eat A Rainbow

Make use of the summertime and replenish your body with vitamins. Make sure to eat fresh fruit and vegetables on a daily basis. We understand pizza sounds much better, but it won’t give your body what it needs.

  1. Hydrate Your Body

Drinking water is extremely important if your want to stay healthy during the hot summer season. Try to get as much hydration from foods as possible and take a couple of sips of water every time you get thirsty. It will help you to regulate your body’s temperature and prevent a heat stroke.

Stick to these simple steps from if you want to maintain your health this summer!